Classes offered Monday through Thursday, and Saturday
Ages 6-9 years:
Mon-Thurs 4:00pm-4:45pm
Saturday 1:00pm-1:45pm
Ages 10-12 years:
Mon-Thurs 5:00pm-5:45pm
Saturday 2:00pm-2:45pm
Nutrition classes every 1st Saturday of each month at 3pm
Our Comprehensive BODYMAP® System will scientifically identify your child's unique body composition internally and externally and create a very personalized fitness plan guaranteed to bring healthy results.
Now $99 (regularly $199)
Healthy eating and physical activity habits are
key to your child's well-being. Eating too much and exercising too
little can lead to overweight and related health problems that can
follow children into their adult years. You can take an active role in
helping your child by teaming us with us to teach healthy eating and
physical activity habits that can last for a lifetime.
Max Fitness Academy's Personal Trainers help children of all ages
to establish a healthy lifestyle program which includes
fitness, nutrition & weight loss.
Our individualized programs are proven to increase
your child's level of health, cardiovascular ability,
flexibility, balance and energy. Combined with a Personal
Training Program with one or small group classes, your child will be on their way to better health.
The lifestyles of today’s kids have undergone
enormous change. Television, computers and video
games have replaced many of the physical
activities children once enjoyed. So when we
discuss our children, we often hear words like
‘obesity’, ‘heart disease’, ‘high blood
pressure’ and ‘diabetes’.
Fitness seems to
have taken a backseat when it comes to the
modern child. Our kids are becoming victims of
inactive, unmotivated, unhealthy lifestyles and
their health is deteriorating.
An increasing number of children are obese, and
if no intervention is made, 80% of them will
stay overweight as adults. This can put them at
risk for many medical problems, including
diabetes, high blood pressure, high cholesterol,
and sleep apnea. Obesity can also adversely
affect their self-esteem.
Personal Training For Kids
Given that childhood obesity predicts adult
obesity with amazing accuracy, parents are both
wise to encourage healthy habits early on. Kids
& Fitness trainer provides direction, structure,
and strategies that help create a habit of
healthy living that can have a tremendous
impact. According to the American Academy
of Pediatrics, kids as young as 8 years old can
benefit from low-resistance exercise with small
weights and actually grow stronger with little
risk of injury.
Our comprehensive BODYMAP® system will scientifically identify your child's unique body composition internally and externally and create a very personalized fitness plan guaranteed to bring healthy results.
We
welcome you to view our informative and enlightening videos and invite
you to upload your videos for sharing. Click image to view. We Can help prevent childhood
obesity.
See If Your Child Is At Risk
Test your child's body mass index by clicking the link below.
